Description
A creamy, vegetarian pumpkin spinach lasagna that blends smooth pumpkin purée with ricotta, fresh spinach, and three cheeses for a comforting fall dinner. This easy, budget‑friendly bake layers noodles, pumpkin‑ricotta sauce, and mozzarella, delivering a golden, bubbly top and a satisfying, nutritious slice that’s perfect for weeknight meals or cozy gatherings. Each serving provides a mix of protein from ricotta and mozzarella, making it a wholesome option that satisfies taste buds and goals dai
Ingredients
Scale
- 9 lasagna noodles
- 2 cups pumpkin puree
- 2 cups fresh spinach, chopped
- 2 cups ricotta cheese
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and prepare a 9‑x13 inch baking dish.
- Cook the lasagna noodles in salted boiling water until al dente (8‑10 minutes), then drain and set aside.
- In a bowl, combine pumpkin puree, ricotta, garlic powder, onion powder, salt, and black pepper to create a smooth sauce.
- Spread a thin layer of the pumpkin‑ricotta sauce on the bottom of the dish, then layer three noodles, half the sauce, half the spinach, and half the mozzarella.
- Repeat the noodle, sauce, spinach, and mozzarella layers, finishing with the remaining three noodles on top.
- Top with the remaining sauce, mozzarella, and grated Parmesan, then cover tightly with foil.
- Bake covered for 25 minutes, remove foil and bake an additional 15 minutes until bubbly and golden. Rest 10 minutes before slicing.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Vegetarian Pumpkin Spinach Lasagna, pumpkin lasagna recipe, spinach lasagna, vegetarian lasagna, fall dinner ideas, easy vegetarian meals, healthy lasagna, quick pasta bake