Description
Thai Peanut Chicken Wraps deliver a quick, protein‑packed lunch that blends tender shredded chicken with a creamy peanut‑grape juice sauce, crisp carrots, bright bell peppers, fresh cilantro and green onions, all tucked into lettuce leaves or soft tortillas. This easy, flavorful wrap is perfect for busy weeknights, meal‑prep containers, or casual gatherings, offering a satisfying mix of textures and a sweet‑savory Thai vibe that makes it a favorite on any table. Serve with fresh fruit for zest.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup creamy peanut butter
- 1/4 cup grape juice
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 4 large lettuce leaves or wraps
- 1 cup shredded carrots
- 1 cup sliced bell peppers
- 1/2 cup chopped cilantro
- 1/2 cup sliced green onions
Instructions
- In a bowl, whisk together peanut butter, grape juice, soy sauce, and lime juice until smooth.
- Toss shredded chicken with the sauce until fully coated.
- Lay out lettuce leaves or wraps on a clean surface.
- Divide the chicken mixture among the leaves or wraps.
- Top with shredded carrots, sliced bell peppers, cilantro, and green onions.
- Roll tightly, folding sides as you roll.
- Serve immediately or refrigerate.
Notes
- For extra heat
- stir in a teaspoon of sriracha. Use smoked beef instead of chicken for a richer flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dinner
- Method: No-cook
- Cuisine: Thai
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 45mg
Keywords: Thai Peanut Chicken Wraps, easy chicken wrap, peanut sauce recipe, quick lunch ideas, healthy chicken wraps, Thai-inspired wraps, make ahead meals, weeknight dinner ideas, gluten free wrap options