Description
Thai Peanut Chicken Wraps combine tender shredded chicken with crisp vegetables and a creamy peanut‑grape sauce, all rolled in a soft tortilla. This quick, protein‑rich lunch is perfect for busy weekdays, meal‑prep containers, or on‑the‑go snacks. The balance of savory, sweet, and nutty flavors makes it a crowd‑pleasing favorite, while the simple ingredients keep prep under fifteen minutes. Serve with cucumber ribbons and a squeeze of lime for bright flavor that lifts the whole meal nicely now!!
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup fresh vegetables (carrots, bell peppers, cucumbers), julienned
- 1/2 cup peanut butter
- 1/4 cup grape juice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 4 large wraps or tortillas
- Fresh cilantro for garnish
Instructions
- In a bowl, whisk peanut butter, grape juice, soy sauce, and honey until smooth.
- Julienne carrots, bell peppers, and cucumbers.
- Lay a tortilla flat, spread sauce, add chicken, then vegetables and cilantro.
- Roll tightly, slice in half, and serve.
Notes
- Keep sauce separate if storing for later to prevent soggy wraps. Warm tortillas briefly for flexibility.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Thai
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Thai Peanut Chicken Wraps, easy chicken wrap recipe, peanut sauce recipe, meal prep chicken wraps, quick lunch ideas, Thai chicken wraps, healthy wrap recipes, protein packed lunch, chicken tortilla wrap, easy Thai lunch