Description
Tex-Mex Sweet Potato Hash with Ground Beef is a hearty one‑pan meal that blends diced sweet potatoes, seasoned ground beef, black beans and classic Tex‑Mex spices into a colorful, protein‑rich breakfast or dinner. The sweet potatoes become tender yet slightly crisp, while the beef browns to a savory depth, and the beans add creamy texture. Finished with a sprinkle of fresh cilantro, this dish delivers bold flavor, balanced nutrition, and quick preparation for busy lifestyles. Quick weeknight opt
Ingredients
- 1 pound ground beef
- 2 medium sweet potatoes, diced
- 1 can black beans, drained and rinsed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Fresh cilantro for garnish (optional)
Instructions
- Heat the vegetable oil in a large skillet over medium heat. Add the diced sweet potatoes and cook, stirring occasionally, for about 10 minutes until they begin to soften and develop a light crust.
- Add the diced onion and minced garlic to the skillet. Cook, stirring frequently, for 3‑4 minutes until the onion becomes translucent and the garlic is fragrant.
- Increase the heat slightly, add the ground beef, and break it apart with a spatula. Cook until the beef is browned and no longer pink, about 5‑7 minutes. Season with salt, pepper, chili powder, and cumin, mixing well to coat.
- Stir in the drained black beans and continue cooking for another 5 minutes, allowing the beans to heat through and the flavors to meld.
- Remove the skillet from the heat, spoon the hash onto plates or bowls, and garnish with fresh cilantro if desired. Serve immediately.
Notes
- For extra heat
- add a pinch of cayenne pepper or sliced jalapeño. This hash reheats well and can be made ahead for meal‑prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Tex-Mex Sweet Potato Hash with Ground Beef, easy sweet potato hash, ground beef breakfast, Tex-Mex breakfast ideas, quick skillet meals, high protein breakfast, low carb dinner, meal prep hash, one pan Tex-Mex recipe, breakfast for busy mornings