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street corn chicken rice bowls prepper protein

street corn chicken rice bowls prepper protein is a quick, tasty dinner


  • Author: Tyler Brooks
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Enjoy a vibrant street corn chicken rice bowl packed with grilled chicken, cilantro lime rice, and a creamy Mexican‑style corn salad. This budget‑friendly meal prep delivers protein, carbs, and bold flavor in every bite. Perfect for busy weeknights, the bowl combines juicy chicken, sweet corn, tangy lime, and creamy mayo‑sour cream dressing, topped with cotija cheese and fresh cilantro. Easy to scale, store, and reheat for a satisfying lunch or dinner. Serve with lime wedges for extra zing now!


Ingredients

Scale
  • 2 cups cooked white rice
  • 1 pound grilled chicken, chopped
  • 1 cup corn kernels, grilled
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 lime, juiced
  • 1/2 cup cotija cheese, crumbled
  • cilantro, chopped
  • salt and pepper to taste

Instructions

  1. Mix cooked rice with lime juice, salt, and pepper.
  2. In a bowl combine mayonnaise, sour cream, grilled corn, and cotija cheese.
  3. Assemble bowls: layer rice, add grilled chicken, top with corn mixture.
  4. Garnish with chopped cilantro and serve.

Notes

  • Store the rice and chicken separate from the corn dressing for up to four days. Reheat rice and chicken before adding the cold dressing for best texture.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Meal Prep
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4 servings
  • Calories: 500
  • Sugar: 5g
  • Sodium: 750mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: street corn chicken rice bowls prepper protein, easy chicken rice bowl, meal prep chicken recipes, Mexican street corn salad, budget friendly chicken meals, high protein lunch ideas