Description
Southwestern Shredded Chicken Wraps combine tender shredded chicken, black beans, sweet corn, crisp red bell pepper, and creamy Greek yogurt tossed with cumin and chili powder, then wrapped in soft tortillas and topped with fresh avocado. This quick, protein‑rich meal is perfect for lunch, dinner, or meal‑prep, delivering bold Southwest flavor, satisfying texture, and a balanced mix of fiber and healthy fats in every bite. Serve with a side of salsa or a citrus salad for extra zest and nutrition
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup black beans, drained and rinsed
- 1 cup corn, canned or frozen
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1/2 cup Greek yogurt
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 4 large tortillas
- Salt to taste
Instructions
- In a large mixing bowl, combine shredded chicken, black beans, corn, and diced red bell pepper.
- Add Greek yogurt, cumin, chili powder, and a pinch of salt; stir until the dressing evenly coats the mixture.
- Taste the filling and adjust seasoning with extra chili powder or salt as desired.
- Warm the tortillas briefly in a dry skillet, then lay them out on a clean surface.
- Evenly distribute the chicken mixture onto each tortilla, leaving about an inch from the edge.
- Top the filling with sliced avocado.
- Fold the sides of the tortilla inward and roll tightly to form a wrap; secure with a toothpick if needed.
- Slice each wrap in half and serve immediately, or wrap in foil for later meals.
Notes
- The wraps are best served fresh but can be stored in the refrigerator for up to three days. For a lower‑carb version
- use lettuce leaves instead of tortillas.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Southwestern Shredded Chicken Wraps, easy chicken wrap recipe, southwestern chicken wrap, meal prep chicken wraps, high protein lunch, quick chicken dinner, healthy chicken wrap, chicken tortilla recipe, low carb chicken wrap