Description
Southwestern Chicken Wraps combine juicy shredded chicken, black beans, sweet corn, crisp red bell pepper, creamy avocado, and melted cheese inside a soft tortilla. Seasoned with cumin and chili powder, each bite delivers bold, smoky flavor and satisfying texture. Ready in just fifteen minutes, these wraps are perfect for quick lunches, dinner or meal‑prep, offering a balanced mix of protein, fiber and fresh veggies that keep you energized all day. Enjoy warm, share with friends, love taste.
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 cup shredded cheese
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 4 large tortillas
- 1 cup lettuce, shredded
- Salsa for serving
Instructions
- In a large bowl, combine the shredded chicken, black beans, corn, red bell pepper, cumin, and chili powder. Mix well to combine.
- Lay out the tortillas and evenly distribute the chicken mixture onto each.
- Top with sliced avocado, shredded cheese, and lettuce.
- Roll the tortillas tightly, folding in the sides as you go.
- Slice in half and serve with salsa on the side.
Notes
- Great for meal prep and can be served warm or cold. Feel free to add extra veggies or swap the cheese for a dairy‑free option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 35 g
- Cholesterol: 90 mg
Keywords: Southwestern Chicken Wraps, easy chicken wrap recipe, quick chicken lunch, meal prep chicken wraps, southwestern chicken burrito, healthy chicken wrap ideas, chicken tortilla wrap recipe