Description

Pumpkin Chili Recipe is a comforting autumn stew that blends sweet pumpkin cubes, smooth pumpkin puree, black beans and kidney beans with classic chili spices. This easy vegetarian chili delivers bold flavor, hearty protein and fiber, making it perfect for quick weeknight dinners or cozy family gatherings. Serve with toppings like sour cream, cilantro, or crusty bread for a satisfying meal that captures the taste of fall in every spoonful. Enjoy the aroma as it fills the kitchen and wins everyon

Ingredients

Scale

1 cup fresh pumpkin, diced
1 cup pumpkin puree
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 cups vegetable broth
2 tablespoons chili powder
1 teaspoon cumin
Salt and pepper to taste

Instructions

In a large pot, heat a little vegetable oil over medium heat. Add the onions and garlic, sautéing until soft.
Stir in the bell pepper and diced pumpkin, cooking for another 5 minutes.
Add the pumpkin puree, beans, vegetable broth, chili powder, cumin, salt, and pepper. Mix well.
Bring to a boil, then reduce heat and let simmer for 30 minutes, stirring occasionally.
Adjust seasoning if needed and serve hot.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 6 servings
Calories: 250
Sugar: 5g
Sodium: 400mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 12g
Cholesterol: 0mg

Keywords: Pumpkin Chili Recipe, vegetarian chili recipe, pumpkin soup alternative, easy bean chili, autumn comfort food, quick healthy dinner, fall vegetarian meals, pumpkin bean stew