Description

Pumpkin Alfredo Pasta combines silky pumpkin puree, creamy heavy cream, and sharp Parmesan to create a velvety sauce that coats every noodle. This quick 10‑minute recipe uses garlic, fresh sage, and olive oil for aromatic depth, delivering a comforting, restaurant‑quality dish without fuss. Perfect for weeknight meals, it offers a balanced blend of sweet pumpkin flavor and rich dairy, serving four hungry diners with satisfying warmth. Enjoy it topped with Parmesan and fresh sage for a finish.

Ingredients

Scale

8 oz pasta of your choice
1 cup pumpkin puree
1 cup heavy cream
2 cloves garlic, minced
1/2 cup grated Parmesan cheese
1 tbsp fresh sage, chopped
Salt and pepper to taste
Olive oil for cooking

Instructions

Bring a large pot of salted water to a boil, add the pasta and cook until al dente, reserving a cup of pasta water before draining.
While the pasta cooks, heat a tablespoon of olive oil in a large skillet over medium heat, add minced garlic and chopped sage, and sauté for about 30 seconds until fragrant.
Stir in the pumpkin puree, then slowly whisk in the heavy cream; simmer gently for 2‑3 minutes until the sauce thickens slightly.
Add the drained pasta to the skillet, tossing to coat; if the sauce is too thick, add reserved pasta water a little at a time until desired consistency.
Remove the skillet from heat, stir in grated Parmesan, and season with salt and freshly cracked pepper to taste.
Plate the pasta immediately, optionally garnishing with extra Parmesan and fresh sage leaves.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Pasta
Method: Stovetop
Cuisine: Italian

Nutrition

Serving Size: 4 servings
Calories: 450
Sugar: 5 g
Sodium: 400 mg
Fat: 30 g
Saturated Fat: 12 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 45 g
Fiber: 3 g
Protein: 8 g
Cholesterol: 70 mg

Keywords: Pumpkin Alfredo Pasta, easy pumpkin pasta, quick alfredo recipe, pumpkin cream sauce, vegetarian pasta dinner, weeknight pasta ideas, pumpkin sauce pasta, creamy pumpkin pasta recipe