Description
Discover the bright flavors of Pineapple Chicken and Rice, a quick one‑pan dinner that blends juicy chicken, sweet pineapple, and fluffy rice for a perfect weeknight meal. This easy recipe uses pantry staples, delivers balanced nutrition, and can be ready in under 30 minutes. Ideal for families, meal‑prep lovers, and anyone craving a tropical twist, this dish is both satisfying and visually appealing for sharing on social platforms.
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, diced
- 1 cup fresh pineapple chunks
- 2 tablespoons vegetable oil
- 3 green onions, chopped
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Heat oil, brown chicken.
- Add pineapple and soy sauce, cook.
- Stir in rice, season.
- Garnish and serve.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Pineapple Chicken and Rice, easy chicken rice recipe, pineapple chicken dinner, quick weeknight meals, one pan chicken recipes, family friendly chicken dishes