Description

Lemon garlic chicken is a quick, high‑protein dinner that combines juicy baked thighs with a bright citrus‑garlic glaze, roasted baby potatoes, and tender broccoli florets. This easy recipe delivers bold flavor, balanced nutrition, and a satisfying one‑pan cleanup, making it perfect for busy weeknights or meal‑prep plans. Discover how simple ingredients create a restaurant‑style result that will please the whole family. Pair it with chilled grape juice for a finish that balances the bright citru

Ingredients

Scale

4 chicken thighs
4 cloves garlic, minced
1 lemon, juiced and zested
3 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
1 pound baby potatoes, halved
2 cups broccoli florets

Instructions

Preheat oven to 400°F (200°C).
In a bowl whisk lemon juice, zest, garlic, olive oil, oregano, salt, and pepper.
Add chicken thighs, coat, and let rest 15 minutes.
Arrange potatoes and broccoli on a sheet pan, drizzle remaining marinade.
Place chicken on top and bake 30‑35 minutes until cooked through.
Rest five minutes, then serve with pan juices.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 380
Sugar: 2g
Sodium: 450mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 35g
Cholesterol: 110mg

Keywords: lemon garlic chicken, easy chicken dinner, citrus garlic chicken recipe, quick weeknight meals, roasted potatoes side dish, broccoli roasted recipe, healthy chicken meals, 30 minute dinner ideas