Description
Lemon Baked Chicken offers a quick, high‑protein dinner that combines juicy chicken breasts with bright lemon, garlic, and olive oil for a flavorful, low‑carb meal. This easy recipe delivers tender, citrus‑infused chicken in just 30 minutes, making it perfect for busy weeknights, meal‑prep, and family gatherings. Use fresh herbs like thyme or rosemary for extra aroma, and serve with steamed vegetables or a simple salad for a balanced, satisfying plate that fits clean‑eating goals for daily meals
Ingredients
- 4 chicken breasts
- 2 lemons, juiced
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (like thyme or rosemary) for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Whisk together lemon juice, olive oil, minced garlic, salt, and pepper.
- Place chicken breasts in a baking dish and coat with the mixture; let sit 5 minutes.
- Bake for 25–30 minutes until internal temperature reaches 165°F (74°C); optionally broil 2 minutes for extra browning.
- Remove, let rest 3 minutes, garnish with fresh herbs, slice and serve.
Notes
- Serve immediately for best texture. Leftovers keep well refrigerated for up to four days or freeze for three months.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 220
- Sugar: 0g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Lemon Baked Chicken, easy lemon chicken recipe, low carb chicken dinner, quick baked chicken, citrus chicken bake, weeknight chicken meals, healthy chicken recipes, high protein chicken dinner, lemon garlic chicken, oven baked chicken, meal prep chicken