Description

keto jalapeno popper chicken casserole offers cheese, jalapenos, chicken, cream cheese, sour cream, cheddar, garlic powder, onion powder, salt, pepper, green onions, baked, low‑carb, keto‑friendly, easy, comforting, perfect for meal prep, freezes well, reheats nicely, satisfies cravings, creamy, spicy, golden, bubbly, delicious, quick, family‑approved, nutritious, indulgent, flavorful, simple, wholesome, tasty, versatile, hearty, low‑carb, keto, dinner, casserole, comfort, food, easy‑prep, quick

Ingredients

Scale

2 cups cooked chicken, shredded
1 cup cream cheese, softened
1 cup shredded cheddar cheese
1/2 cup sour cream
1/2 cup jalapenos, diced
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
salt and pepper to taste
1/2 cup green onions, chopped

Instructions

Preheat oven to 350°F (175°C).
Blend cream cheese, sour cream, garlic powder, onion powder, salt, and pepper until smooth.
Fold in shredded chicken and jalapenos.
Stir in half of the cheddar cheese.
Transfer mixture to a greased baking dish.
Top with remaining cheddar cheese and green onions.
Bake for 25‑30 minutes until cheese is bubbly and golden.
Let rest 5‑10 minutes before serving.

Notes

For extra heat, add more jalapenos or a pinch of cayenne pepper. This casserole freezes well
reheat at 350°F for 20 minutes.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 6 servings
Calories: 350
Sugar: 2g
Sodium: 500mg
Fat: 28g
Saturated Fat: 16g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 30g
Cholesterol: 95mg

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