Description
keto hamburger broccoli skillet is a quick, low‑carb dinner featuring seasoned ground beef, fresh broccoli, and melted cheese. Perfect for busy nights, this one‑pan recipe delivers balanced nutrition, minimal cleanup, and a satisfying flavor profile that fits keto macros and family tastes.
Ingredients
Scale
- 1 pound ground beef
- 3 cups fresh broccoli florets
- 1 cup shredded cheese (cheddar or your choice)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat olive oil in a large skillet over medium heat and sauté diced onion until translucent.
- Add garlic and ground beef, cooking until browned; season with Italian seasoning, salt, and pepper.
- Stir in broccoli, cover, and cook 5‑7 minutes until tender.
- Remove lid, sprinkle cheese, cover again, and melt cheese before serving.
Notes
- For extra flavor
- use smoked beef instead of regular ground beef. Serve with a simple green salad or avocado slices for added healthy fats.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
Keywords: keto hamburger broccoli skillet, low carb dinner, quick keto meals, skillet recipes, broccoli recipes, easy keto dinner, keto dinner ideas, low carb skillet meals