Description
Keto Chicken Alfredo Casserole is a low‑carb, creamy baked dish featuring shredded chicken, heavy cream, parmesan, mozzarella, and optional broccoli and beef pepperoni. Perfect for quick weeknight meals, it delivers rich alfredo flavor without carbs, making it ideal for keto lifestyles and family dinners.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup broccoli florets (optional)
- 1/2 cup beef pepperoni, chopped (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl combine chicken, heavy cream, parmesan, mozzarella, garlic powder, onion powder, salt, and pepper; mix well.
- Fold in broccoli and beef pepperoni if using.
- Transfer mixture to a greased baking dish and spread evenly.
- Bake covered with foil for 20 minutes, then uncover and bake 5‑10 minutes until cheese is golden.
- Let rest 5 minutes before serving.
Notes
- For a dairy‑free version
- substitute coconut milk for heavy cream and use dairy‑free cheese. Add red pepper flakes for extra heat or olives and feta for a Mediterranean twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Keto Chicken Alfredo Casserole, keto chicken casserole, low carb chicken alfredo, easy keto dinner, keto comfort food, chicken alfredo bake, keto casserole recipe, creamy keto meals, quick keto meals, keto family dinner