Description
This keto chicken alfredo broccoli bake is a low‑carb, high‑flavor casserole that combines shredded chicken, crisp broccoli, and a rich cheese sauce made from heavy cream, mozzarella, and Parmesan. In just 40 minutes you’ll have a golden, creamy dish perfect for family dinners or meal‑prep, delivering about 450 calories per serving while keeping carbs in check. Ideal for keto lifestyles, it offers comfort food satisfaction without the guilt. It pairs well with a fresh salad dressed in olive oil.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine shredded chicken, broccoli florets, heavy cream, garlic, mozzarella, and Parmesan. Season with salt and pepper.
- Pour mixture into a greased 9‑x13 inch baking dish.
- Bake for 25‑30 minutes until bubbly and golden.
- Let rest five minutes before serving.
Notes
- For a dairy‑free version
- replace heavy cream with coconut cream and use dairy‑free cheese. Add a pinch of smoked beef for extra depth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: keto chicken alfredo broccoli bake, low carb chicken bake, keto broccoli casserole, easy keto dinner, creamy chicken alfredo, keto casserole recipes