Description

Discover the ultimate keto bbq chicken casserole that delivers smoky flavor, juicy chicken, and a melty cheese topping in a simple, low‑carb package. This easy recipe uses shredded chicken tossed in sugar‑free BBQ sauce, mixed with onions and bell peppers, then baked until bubbly. Perfect for busy weeknights, it serves six, fits a keto lifestyle, and pairs with fresh greens for a complete, satisfying dinner. Serve hot, garnish with parsley, and savor the tangy low‑carb goodness for any keto plan

Ingredients

Scale

4 cups cooked shredded chicken
1 cup sugar‑free BBQ sauce
2 cups shredded cheese (cheddar or mozzarella)
1 cup diced onions
1 cup diced bell peppers
Salt and pepper to taste

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, combine shredded chicken with BBQ sauce.
Stir in diced onions, bell peppers, salt, and pepper.
Transfer mixture to a baking dish and top with shredded cheese.
Bake for 25‑30 minutes until cheese is bubbly and golden.

Notes

Serve hot
garnish with parsley
and enjoy the rich
tangy flavors that keep you on track with your low‑carb goals.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 6 servings
Calories: 350
Sugar: 5g
Sodium: 800mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 30g
Cholesterol: 80mg

Keywords: keto bbq chicken casserole, keto chicken casserole, low carb chicken dinner, easy keto meals, keto comfort food, keto dinner ideas, keto casserole recipes