Description

This jalapeno popper keto chicken salad is a creamy, spicy, low‑carb favorite that blends shredded chicken, tangy cream cheese, sharp cheddar, and diced jalapeños for a bold flavor punch. Ideal for keto diets, the salad delivers protein‑packed protein‑packed salad that fits perfectly into a keto lifestyle. Whether you’re meal‑prepping for the week or need a fast dinner, this salad delivers flavor without the carbs. Try it with avocado for extra taste.

Ingredients

Scale

2 cups cooked chicken, shredded
1/2 cup cream cheese, softened
1/2 cup shredded cheddar cheese
1/2 cup jalapeños, diced
Salt and pepper to taste

Instructions

In a large bowl combine shredded chicken, softened cream cheese, and shredded cheddar.
Add diced jalapeños and stir gently until evenly coated.
Season with salt and pepper to taste.
Chill for at least 30 minutes before serving.

Notes

Serve chilled over mixed greens or with low‑carb crackers. Can be stored airtight for up to three days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No‑Cook
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 350
Sugar: 2g
Sodium: 400mg
Fat: 22g
Saturated Fat: 12g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 30g
Cholesterol: 85mg

Keywords: jalapeno popper keto chicken salad, keto chicken salad, low carb chicken recipes, spicy chicken salad, quick keto meals, healthy lunch ideas, keto meal prep, chicken salad variations, easy keto dinner