Description
Discover the ultimate jalapeno popper keto chicken salad, a quick and creamy low‑carb recipe that combines shredded chicken, smooth cream cheese, sharp cheddar and spicy jalapenos. Perfect for meal‑prep, lunchboxes or a light dinner, this salad delivers rich flavor without carbs, keeping you satisfied and on track with keto goals. Ready in minutes, it’s an easy, crowd‑pleasing option for anyone craving a tasty, indulgent yet healthy chicken dish. Perfect for keto meal plans. Serve chilled soon.
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 4 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 2 jalapenos, diced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken and softened cream cheese until well mixed.
- Stir in the shredded cheddar cheese and diced jalapenos, mixing until combined.
- Season with salt and pepper to taste, adjusting as needed.
- Serve chilled or at room temperature on its own or in lettuce wraps.
Notes
- The salad can be prepared ahead of time and kept refrigerated for up to 4 days. For extra crunch
- add toasted almond slivers just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg
Keywords: jalapeno popper keto chicken salad, keto chicken salad, low carb lunch, jalapeno popper recipe, keto meal prep, easy keto salad, keto friendly chicken, low carb dinner ideas