Description
Jalapeño Popper Chicken Salad is a quick, high‑protein dish featuring shredded chicken, creamy cheese, tangy jalapeños and smoky beef. Perfect for meal‑prep, this low‑carb, high‑protein salad combines Greek yogurt for lightness and green onions for crunch, delivering a spicy‑creamy bite that stays fresh all week. Ideal for busy lifestyles, it can be served in lettuce wraps or on its own, making it a versatile, nutritious lunch or dinner option loved across the United States.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup cream cheese, softened
- 1/4 cup Greek yogurt
- 1/2 cup diced jalapeños (fresh or pickled)
- 1/2 cup diced smoked beef
- 1/4 cup chopped green onions
- Salt and pepper to taste
- Optional: lettuce leaves for serving
Instructions
- In a large mixing bowl, combine softened cream cheese and Greek yogurt; mash until smooth.
- Fold in shredded chicken and diced smoked beef, ensuring every piece is evenly coated.
- Add diced jalapeños and chopped green onions; season with salt and pepper; mix gently.
- Transfer to a serving dish, serve over lettuce leaves or store covered in the refrigerator for up to three days.
Notes
- The salad tastes best after chilling for 30 minutes to let flavors meld. Adjust jalapeño amount for desired heat. Use room‑temperature chicken to avoid a grainy texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No‑Cook
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Jalapeño Popper Chicken Salad, easy chicken salad recipe, spicy chicken salad, meal prep chicken salad, healthy lunch ideas, quick chicken dinner, low carb chicken salad, high protein salad, chicken salad with jalapeño