Description
A creamy, high‑protein white chicken chili packed with shredded chicken, white beans, sweet corn and Greek yogurt delivers comforting flavor and muscle‑building nutrition. This quick Instant Pot or stovetop recipe cooks in under 30 minutes, making it perfect for busy weeknights or meal‑prep plans. Garnish with fresh cilantro for a burst of color and serve with lime wedges for extra zest. Store leftovers in airtight containers for up to four days, or freeze for a hot protein‑packed meal any time.
Ingredients
- shredded chicken
- white beans, drained and rinsed
- corn, frozen or canned
- onion, diced
- garlic, minced
- chicken broth
- cumin
- chili powder
- salt
- Greek yogurt
- fresh cilantro for garnish
Instructions
- Sauté onion and garlic in oil until fragrant.
- Add chicken, beans, corn, broth, cumin, chili powder, and salt. Stir.
- Pressure cook 10 minutes, then natural release 5 minutes.
- Stir in Greek yogurt.
- Adjust seasoning, garnish with cilantro, and serve.
Notes
- For extra heat
- add jalapeño or cayenne. Leftovers freeze well for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Instant Pot, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 320
- Sugar: 5g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 45mg
Keywords: High Protein White Chicken Chili, easy chicken chili, high protein dinner, instant pot chicken chili, low carb chili, meal prep chicken recipes, quick chicken soup, high protein soup, healthy chicken chili, protein packed meals