Description
High Protein Sesame Chicken is a quick, lean dinner that captures the savory essence of Asian takeout. Tender chicken pieces are marinated in sesame oil, soy sauce, grape juice, garlic, and ginger, then cooked to caramelized perfection. Finished with toasted sesame seeds and sliced green onions, this dish delivers a balanced protein boost, low fat, and a satisfying crunch, making it ideal for meal prep, weight‑watching, and flavorful weeknight meals. Serve over brown rice for a balanced, protein
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 2 tablespoons grape juice
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons sesame seeds
- 3 green onions, sliced
- Salt to taste
Instructions
- Whisk sesame oil, soy sauce, grape juice, honey, garlic, and ginger in a bowl.
- Add diced chicken and coat; marinate 30 minutes.
- Heat skillet over medium‑high, add chicken and cook until browned and done, about 7‑10 minutes.
- Sprinkle sesame seeds and green onions; toss and serve.
Notes
- For a gluten‑free version
- use tamari instead of soy sauce. Adjust sweetness by adding more or less honey. Leftovers reheat well with a splash of grape juice to restore glaze.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stir‑fry
- Cuisine: Asian
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 14g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg
Keywords: High Protein Sesame Chicken, high protein chicken recipe, sesame chicken easy, quick healthy dinner, meal prep chicken, low fat chicken dinner, Asian chicken recipe, protein packed meals, weeknight chicken recipe