Description
High Protein Crustless Chicken Pot Pie is a quick, high‑protein, low‑carb dinner perfect for busy weeknights. Packed with shredded chicken, Greek yogurt, cheese, and mixed vegetables, it offers a creamy, comforting texture without a crust, making it ideal for meal‑prep and weight‑watchers seeking a nutritious, satisfying bake.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup frozen mixed vegetables (peas, carrots, corn)
- 1 cup chicken broth
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl combine chicken, vegetables, broth, Greek yogurt, cheese, garlic powder, onion powder, salt, and pepper. Mix well.
- Transfer mixture to a greased 9‑inch pie dish, spreading evenly.
- Bake 30‑35 minutes until top is golden and bubbling.
- Let rest 5 minutes before serving.
Notes
- For extra crispness, sprinkle a thin layer of cheese before the last 5 minutes of baking. The dish freezes well
- store unbaked portions in freezer‑safe containers for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 320
- Sugar: 5g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg
Keywords: High Protein Crustless Chicken Pot Pie, high protein chicken dinner, crustless pot pie recipe, easy chicken bake, low carb chicken meals, meal prep chicken pot pie, quick chicken casserole