Description
Discover the ultimate High Protein Chicken Parmesan Casserole, a quick Italian‑inspired bake packed with shredded chicken, creamy ricotta, mozzarella, and a flavorful marinara. This protein‑rich comfort dish delivers a golden, bubbly crust and satisfies cravings while supporting muscle‑building goals. Perfect for busy weeknights, meal‑prep, or family gatherings, it offers a wholesome, hearty dinner in under 45 minutes. Garnish with fresh basil for aroma and color that lifts this classic dish up.
Ingredients
Scale
- 1 lb chicken breast, cooked and shredded
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup breadcrumbs
Instructions
- Preheat oven to 375°F (190°C).
- Mix shredded chicken, marinara, ricotta, seasoning, salt, pepper.
- Spread mixture in greased 9×13″ dish.
- Top with mozzarella and Parmesan.
- Sprinkle breadcrumbs.
- Bake 25‑30 minutes until bubbly and golden.
- Cool 5 minutes before serving.
Notes
- For a spicier version
- add crushed red pepper flakes. Substitute gluten‑free breadcrumbs for a grain‑free option. Leftovers reheat well in oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 6 servings
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 80mg
Keywords: High Protein Chicken Parmesan Casserole, easy chicken casserole, high protein dinner, chicken parmesan recipe, meal prep chicken, quick Italian casserole, protein packed meals, family friendly casserole, weeknight dinner ideas