Description

Discover the ultimate High Protein Chicken Parmesan Casserole, a nutritious twist on a classic comfort dish. This easy bake blends shredded chicken, robust marinara, and a melty mozzarella‑Parmesan topping with protein‑rich quinoa for a satisfying, high‑protein meal. Perfect for busy weeknights, meal‑prepping, or fueling athletes, it delivers 36g protein per serving, balanced carbs, and delicious flavor in under an hour. Ideal for families seeking tasty, healthy dinner options every night now!!.

Ingredients

Scale

2 cups cooked chicken, shredded
2 cups marinara sauce
1 cup shredded mozzarella cheese
1 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup cooked quinoa or rice

Instructions

Preheat oven to 375°F (190°C).
In a large bowl combine shredded chicken, marinara sauce, garlic powder, Italian seasoning, salt, and black pepper.
Grease a 9×13‑inch baking dish, spread the chicken mixture in the dish, and top with cooked quinoa or rice.
Sprinkle mozzarella and Parmesan evenly over the top.
Bake for 25‑30 minutes until the cheese is bubbly and golden.
Let rest 5‑10 minutes before serving.

Notes

Use rotisserie chicken for extra flavor and speed. For a lower‑carb version
substitute quinoa with cauliflower rice. Broil the top for 2‑3 minutes for extra crispness.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Chicken Breast
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 6 servings
Calories: 400
Sugar: 4g
Sodium: 600mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 36g
Cholesterol: 80mg

Keywords: High Protein Chicken Parmesan Casserole, easy chicken casserole, high protein dinner, chicken parmesan recipe, meal prep casserole, protein packed meals, quick family dinner, healthy chicken bake