Description
Discover a quick, high‑protein High‑Protein Chicken Parm Bowl that blends creamy cottage cheese, juicy chicken, rich marinara, and melted mozzarella for a satisfying, low‑carb dinner. Perfect for fitness fans, this 15‑minute microwave recipe delivers 350 calories, 45 g protein, and comforting Italian flavors. Ideal for meal‑prep, it offers a delicious, protein‑packed alternative to traditional pasta bowls. Serve it with steamed broccoli or a crisp green salad for extra nutrients and a balanced p
Ingredients
- 1 cup cottage cheese
- 1 cup cooked, diced chicken breast
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- In a microwave‑safe bowl, combine cottage cheese, cooked chicken, marinara sauce, garlic powder, Italian seasoning, salt, and pepper. Stir well.
- Microwave on high for 2‑3 minutes until hot.
- Top with shredded mozzarella.
- Microwave an additional 1‑2 minutes until cheese melts.
- Garnish with fresh basil and serve.
Notes
- Serve immediately for best texture. Adjust seasoning to taste. Leftovers reheat well in the microwave.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Microwave
- Cuisine: Italian
Nutrition
- Serving Size: 2 servings
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 80mg
Keywords: High-Protein Chicken Parm Bowl, high protein chicken recipes, quick chicken dinner, low carb chicken parm, meal prep chicken bowl, easy Italian chicken meal, protein packed dinner, microwave chicken bowl, 15 minute meals, fitness friendly meals