Description
Discover the ultimate high protein broccoli cheddar soup, a creamy, low‑calorie bowl packed with tender broccoli, sharp cheddar, Greek yogurt, and a protein boost. This easy recipe delivers restaurant‑quality comfort in 45 minutes, perfect for meal prep, family dinners, and fitness‑focused eating. Rich flavor, silky texture, and balanced nutrition make it a go‑to for busy lifestyles. Enjoy! today
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup vegetable broth
- 1 cup milk
- 1/2 cup Greek yogurt
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat butter or oil in a large pot over medium heat. Add diced onion and minced garlic; sauté until softened.
- Add broccoli florets and vegetable broth; bring to a boil then simmer until broccoli is tender.
- Puree the soup with an immersion blender until smooth.
- Stir in milk, Greek yogurt, and shredded cheddar cheese; cook until cheese melts.
- Season with salt and pepper; serve hot.
Notes
- For a spicier version
- add a pinch of red pepper flakes. For extra protein
- stir in a scoop of unflavored whey protein powder after blending.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 210
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg
Keywords: high protein broccoli cheddar soup, easy broccoli soup recipe, high protein soup, low calorie dinner, quick healthy meals, meal prep soup, nutritious comfort food, protein packed soup, vegetable soup recipe, family friendly soup