Description
High Protein Beef Bowl is an easy, high‑protein dinner that combines seasoned ground beef, fluffy quinoa, and crisp vegetables in a savory soy‑based sauce. Perfect for meal‑prep, this balanced bowl delivers lean protein, complex carbs, and vibrant flavor in under 30 minutes. Ideal for active lifestyles, it supports muscle recovery and keeps you full, making it a go‑to weeknight recipe for busy families seeking nutritious comfort.
Ingredients
Scale
- 1 lb ground beef
- 2 cups cooked quinoa
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, shredded
- 1/4 cup soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- Heat oil in a skillet and brown the ground beef. Drain excess fat.
- Add broccoli, bell pepper, and carrot; sauté until tender.
- Stir in soy sauce and cook briefly.
- Serve the beef mixture over cooked quinoa.
- Garnish with green onions and sesame seeds.
Notes
- Can be prepared ahead and stored for up to four days. Reheat gently to retain texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg
Keywords: High Protein Beef Bowl, high protein dinner, quick beef bowl recipe, meal prep bowls, easy quinoa recipes, healthy weeknight meals, protein packed meals, nutritious beef bowl, balanced dinner ideas