Description
High Protein BBQ Chicken Pasta Salad is a crowd‑pleasing, high‑protein dish perfect for summer meal‑prep. This easy recipe combines cooked pasta, shredded BBQ chicken, sweet cherry tomatoes, crisp corn, and fresh cilantro tossed in a tangy grape‑juice‑enhanced dressing. Each bite delivers juicy chicken flavor, bright veggies, and a satisfying carb base, making it ideal for quick lunches, potlucks, or active lifestyles. With only simple pantry staples, you can create a nutritious, colorful salad
Ingredients
Scale
- 2 cups cooked pasta of your choice
- 1 cup shredded BBQ chicken
- 1 cup cherry tomatoes, halved
- 1 cup corn, canned or frozen
- 1/2 cup diced red onion
- 1/2 cup chopped fresh cilantro
- 1/4 cup BBQ sauce
- 1/4 cup grape juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked pasta, shredded BBQ chicken, cherry tomatoes, corn, red onion, and cilantro.
- In a separate small bowl, whisk together the BBQ sauce and grape juice until well blended.
- Pour the dressing over the pasta salad and toss gently to combine.
- Season with salt and pepper to taste, adjusting as necessary.
- Refrigerate for at least 30 minutes before serving to let the flavors meld.
Notes
- Feel free to add avocado
- black beans
- or a pinch of red pepper flakes for extra flavor and texture. The salad keeps well for up to four days in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 55mg
Keywords: High Protein BBQ Chicken Pasta Salad, high protein chicken salad, bbq chicken pasta, summer meal prep, protein packed pasta salad, easy chicken salad recipe, quick lunch ideas, healthy pasta salad, chicken pasta salad recipe