Description
This Healthy Spinach Artichoke Chicken Bake delivers a low‑carb, high‑protein comfort meal that’s quick to assemble and full of creamy cheese, tender chicken, fresh spinach, and artichoke hearts. Perfect for busy families, the dish bakes in a single pan for easy cleanup and stays moist thanks to the blend of cream cheese, mozzarella, and Parmesan. Serve it hot for a satisfying dinner that supports your health goals and fits meal‑prep routines. Pair it with a crisp salad for crunch and vitamins!!
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup canned artichoke hearts, drained and chopped
- 2 cups cooked chicken, shredded
- 1 cup cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, blend cream cheese, garlic powder, salt, and pepper until smooth.
- Stir in spinach, artichokes, shredded chicken, mozzarella, and half of the Parmesan.
- Transfer to a greased 9‑by‑13‑inch baking dish and spread evenly.
- Sprinkle remaining Parmesan on top.
- Bake 25‑30 minutes until bubbly and golden.
- Cool slightly before serving.
Notes
- For a lower‑fat version, use reduced‑fat mozzarella and cheese. The bake can be prepared a day ahead and refrigerated
- reheat at 350°F for 15‑20 minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Chicken
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 320
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 22 g
- Saturated Fat: 12 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: Healthy Spinach Artichoke Chicken Bake, low carb chicken bake, spinach artichoke dip recipe, healthy chicken casserole, easy chicken dinner, keto friendly chicken bake, quick weeknight meals, high protein casserole, meal prep chicken, family dinner ideas