Description

This Healthy High Protein Pasta Salad with Chicken is a vibrant, protein‑rich meal perfect for meal‑prep lovers. Tender chicken, protein pasta, crisp cucumber, juicy cherry tomatoes, and colorful bell pepper are tossed in a light Greek yogurt‑lemon dressing with olive oil. The dish delivers balanced macros, refreshing flavors, and a satisfying texture, making it an ideal quick lunch or dinner for active lifestyles. It’s perfect for pros or anyone craving a fresh protein‑packed lunch all week tod

Ingredients

Scale

2 cups protein pasta
1 cup cooked chicken, diced
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup Greek yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

Cook protein pasta according to package directions, drain and cool.
In a large bowl combine pasta, chicken, tomatoes, cucumber, bell pepper, and red onion.
Whisk Greek yogurt, olive oil, lemon juice, salt, and pepper to make dressing.
Toss dressing with salad until evenly coated.
Chill 30 minutes before serving.

Notes

For extra crunch
add toasted nuts or seeds just before serving. Adjust seasoning to taste.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: No‑Cook
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 350
Sugar: 5g
Sodium: 250mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 30g
Cholesterol: 45mg

Keywords: Healthy High Protein Pasta Salad with Chicken, high protein pasta salad, chicken pasta salad, easy chicken salad recipe, meal prep chicken salad, protein packed salad, quick healthy lunch, Greek yogurt dressing recipe, low fat chicken salad, nutritious pasta salad