Description
Savory teriyaki glazed chicken thighs, pineapple, and bell pepper roast together on one pan for a quick, colorful dinner. Savory teriyaki glazed chicken thighs, pineapple, and bell pepper roast together on one pan for a quick, colorful dinner. Savory teriyaki glazed chicken thighs, pineapple, and bell pepper roast together on one pan for a quick, colorful dinner.Savory teriyaki glazed chicken thighs, pineapple, and bell pepper roast together on one pan for a quick, colorful dinner.Serve hot Yum!
Ingredients
Scale
- 5 lbs chicken thighs
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 1 onion, sliced
- 1/2 cup teriyaki sauce
- Salt, to taste
- Black pepper, to taste
- Cooked rice for serving
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss chicken thighs, pineapple chunks, sliced bell pepper, sliced onion, and teriyaki sauce until evenly coated.
- Spread the mixture on a parchment‑lined sheet pan in a single layer and season with salt and pepper.
- Bake for 25‑30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), turning halfway through.
- Let the chicken rest for 5 minutes before serving over cooked rice.
Notes
- For extra caramelization
- broil for the last 2 minutes. Adjust sweetness with a splash of grape juice if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 12g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
Keywords: hawaiian chicken sheet pan, easy chicken dinner, sheet pan meals, teriyaki chicken recipe, pineapple chicken, quick weeknight dinner, chicken thigh recipes, one pan meals, family dinner ideas