Description
This ground beef cauliflower rice casserole is a low‑carb, keto‑friendly dinner that combines seasoned smoked beef, riced cauliflower, fresh spinach, and a rich blend of cheddar mozzarella cheese. In just 30 minutes you’ll have a creamy, cheesy bake that stays moist and full of flavor, perfect for busy weeknights or meal‑prep. Ideal for families seeking comfort without carbs, this casserole delivers satisfying texture and wholesome nutrition in every spoonful. Serve hot garnish with parsley now.
Ingredients
Scale
- 1 pound ground beef
- 1 head cauliflower, riced
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Brown the ground beef in a skillet, drain excess fat.
- Add garlic powder, onion powder, salt, and pepper; stir.
- Mix in the riced cauliflower and chopped spinach; cook until wilted.
- Fold in half of the shredded cheese.
- Transfer mixture to a greased baking dish; top with remaining cheese.
- Bake for 20‑25 minutes until cheese is bubbly and golden.
- Let rest 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 320
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 85 mg
Keywords: ground beef cauliflower rice casserole, low carb casserole, keto dinner, cauliflower rice recipe, easy beef casserole, weeknight keto meals, gluten free casserole, cheesy cauliflower bake, quick keto dinner, family friendly low carb