Description
Grilled Chicken Tzatziki Bowl combines juicy grilled chicken breast with fluffy white rice and a cool, tangy tzatziki sauce made from Greek yogurt, grated cucumber, garlic, lemon juice and fresh dill. This balanced Mediterranean‑inspired bowl delivers protein, wholesome carbs and bright flavors in a single dish. Ready in 30 minutes, it’s perfect for busy families seeking a healthy, satisfying dinner that feels fresh, flavorful and effortless to prepare. Add lemon wedges for zest and bright flavo
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup cooked rice
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Fresh dill, chopped
- Salt and pepper to taste
- Lemon wedges for garnish
Instructions
- Pat chicken dry, coat with olive oil, season with salt and pepper.
- Preheat grill to medium‑high and grill chicken 6‑7 minutes per side until cooked through.
- Let chicken rest, then slice into strips.
- In a bowl combine Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, salt and pepper to make tzatziki.
- Divide cooked rice into bowls, top with chicken, drizzle tzatziki, and garnish with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Grilled Chicken Tzatziki Bowl, easy chicken tzatziki, Mediterranean chicken bowl, quick grilled chicken recipe, healthy dinner ideas, tzatziki sauce recipe, weeknight chicken meals, Greek yogurt sauce, rice bowl recipes, low carb chicken dinner