Description
Greek Chicken Bowls with Tzatziki Sauce deliver a bright, protein‑packed lunch that’s perfect for busy weeknights or meal‑prep Sundays. This easy recipe combines seasoned chicken breast, fluffy quinoa, crunchy cucumber, juicy tomatoes, and bell pepper, all topped with a tangy yogurt‑dill sauce. The balanced mix of lean protein, whole grains, and fresh vegetables makes it a wholesome, option that satisfies cravings while staying nutritious. Ideal for families seeking quick Mediterranean flavor.
Ingredients
Scale
- 2 cups cooked chicken, diced
- 1 cup cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/2 cup plain yogurt
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- In a large bowl, whisk together yogurt, lemon juice, garlic, dill, salt, and pepper to make tzatziki. Refrigerate.
- Cook quinoa or rice according to package directions; fluff and set aside.
- Season chicken with salt and pepper, then sauté in olive oil until cooked through. Dice.
- Prepare vegetables: halve tomatoes, dice cucumber and bell pepper, slice red onion.
- Assemble bowls: layer grain, chicken, vegetables, drizzle olive oil, top with tzatziki.
- Serve immediately or store in the refrigerator for up to four days.
Notes
- For extra creaminess
- use Greek‑style yogurt. Adjust lemon juice to taste for more tang. This recipe is easily doubled for larger gatherings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek Chicken Bowls with Tzatziki Sauce, easy chicken bowl recipe, meal prep chicken bowl, tzatziki sauce recipe, Greek quinoa bowl, healthy chicken lunch