Description
Discover a fresh, Mediterranean‑inspired Greek Chicken Bowls recipe that’s perfect for quick meal prep. Tender marinated chicken, fluffy quinoa, crisp cherry tomatoes and bell pepper are topped with a cool homemade tzatziki made from Greek yogurt, cucumber, garlic, lemon juice and dill. In just 35 minutes you’ll have four satisfying bowls packed with protein, fiber and vibrant flavors, ideal for busy weekdays or healthy lunches. Pair with olives or feta for authentic Mediterranean flavor today.!
Ingredients
Scale
- 2 chicken breasts, diced
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 cup cooked quinoa or rice
- Salt and pepper to taste
- 2 tablespoons olive oil (for marinating)
Instructions
- Mix Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, salt, and pepper to make tzatziki. Chill.
- Marinate diced chicken in olive oil, salt, and pepper for at least 30 minutes.
- Cook chicken in a skillet over medium heat until fully cooked.
- Divide cooked quinoa or rice into bowls.
- Top with chicken, cherry tomatoes, and bell pepper.
- Drizzle tzatziki over each bowl and serve.
Notes
- Adjust seasoning to taste. Store in airtight containers for up to four days. Freeze chicken and grains separately for longer storage.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek Chicken Bowls, Mediterranean chicken bowl, easy chicken meal prep, quinoa chicken recipe, homemade tzatziki, healthy lunch bowls, quick Greek dinner