Description
This Glazed Chicken Meal Prep recipe delivers a savory‑sweet chicken dinner perfect for busy weeknights. Chicken breasts are marinated in a grape juice, soy sauce and honey glaze, then roasted alongside crispy potatoes and green beans. The result is juicy, flavorful chicken with caramelized edges, paired with tender vegetables. Each serving is about 350 calories, perfect for lunch or dinner.!
Ingredients
Scale
- 4 chicken breasts
- 1/4 cup grape juice
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 pound potatoes, diced
- 1 pound green beans, trimmed
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Whisk grape juice, soy sauce, honey, garlic powder, onion powder, salt, and pepper.
- Marinate chicken in half the glaze for 30 minutes.
- Toss potatoes with butter, salt, and pepper; roast 15 minutes.
- Add chicken and remaining glaze; roast 20‑25 minutes.
- Add green beans for the last 10 minutes.
- Cool, portion into containers, and store.
Notes
- The glaze can be reduced on the stovetop for a thicker coating. Use a meat thermometer to avoid overcooking. This dish stores well for up to four days in the refrigerator.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 24g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Glazed Chicken Meal Prep, easy chicken meal prep, quick weeknight dinner, chicken glaze recipe, healthy meal prep ideas, roasted potatoes and green beans