Description
Garlic Parmesan Air Fryer Chicken Tenders provide a quick, high‑protein snack that’s crispy on the outside and juicy inside. Tossed in olive oil, garlic powder, onion powder, paprika, and a generous coating of grated Parmesan, these tenders cook in just 10‑12 minutes in the air fryer. Perfect for busy families, meal‑prep lovers, or anyone craving a tasty, low‑calorie dinner, this easy recipe delivers flavor, texture, and nutrition with minimal effort. Serve with fresh veggies on the side today
Ingredients
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Pat the chicken tenders dry and set aside.
- In a bowl, whisk olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Toss the chicken in the seasoned oil until fully coated.
- Press each piece into grated parmesan, ensuring a thick coating.
- Preheat the air fryer to 400°F (200°C).
- Arrange tenders in a single layer in the basket, avoiding overlap.
- Cook for 10‑12 minutes, flipping halfway, until golden brown and internal temperature reaches 165°F.
- Garnish with parsley if desired and serve immediately.
Notes
- For extra crispness
- let the coated tenders rest for a few minutes before cooking. Use freshly grated parmesan for the best texture.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Garlic Parmesan Air Fryer Chicken Tenders, air fryer chicken tenders, easy chicken recipe, high protein chicken, quick dinner ideas, Parmesan chicken bites, healthy snack recipes, low calorie chicken, meal prep chicken, crispy air fryer chicken, family friendly chicken