Description
Garlic Chicken with Broccoli and Spinach is a quick, healthy dinner featuring tender chicken, crisp broccoli, and wilted spinach cooked in butter and garlic. Perfect for busy weeknights, this 20‑minute recipe delivers protein, fiber, and flavor, making it ideal for families seeking an easy, nutritious meal that feels restaurant‑worthy.
Ingredients
Scale
- 1 lb chicken breasts, diced
- 2 cups broccoli florets
- 2 cups fresh spinach
- 4 cloves garlic, minced
- 2 tablespoons butter
- Salt and pepper to taste
- Optional: lemon juice for garnish
Instructions
- Melt butter in a skillet over medium heat and sauté garlic until fragrant.
- Add diced chicken, season with salt and pepper, and cook until browned and cooked through.
- Stir in broccoli florets and cook until tender yet crisp.
- Add spinach and cook until wilted.
- Serve hot, optionally garnished with lemon juice.
Notes
- For a dairy‑free version
- use a plant‑based butter alternative. Adjust cooking time slightly if using frozen broccoli.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Garlic Chicken with Broccoli and Spinach, quick chicken dinner, healthy chicken recipe, broccoli spinach chicken, easy weeknight meals, 20 minute chicken dinner, protein packed meals