Description
Easy Chicken Zucchini Stir Fry offers a quick, healthy dinner solution packed with tender chicken, fresh zucchini, and colorful bell peppers. A simple sauce of soy sauce and grape juice adds savory depth while keeping the dish low‑carb and full of flavor. Ready in under 20 minutes, this recipe fits busy weeknight schedules and delivers a balanced protein‑vegetable meal that satisfies cravings without excess calories, perfect for family meals and meal‑prep plans. Serve over rice or quinoa.
Ingredients
Scale
- 1 pound chicken, cut into bite-sized pieces
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon grape juice
- Salt to taste
Instructions
- Heat the vegetable oil in a large skillet over medium‑high heat. Add the chicken pieces and cook until browned and cooked through, about 5‑7 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the sliced zucchini and bell peppers, and cook for 3‑4 minutes until the vegetables are tender‑crisp.
- Pour in the soy sauce and grape juice, stirring to coat everything evenly. Season with salt to taste.
- Cook for an additional 2 minutes, then remove from heat and serve immediately.
Notes
- For extra flavor
- add a splash of toasted sesame oil at the end or garnish with chopped green onions.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir‑fry
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Easy Chicken Zucchini Stir Fry, quick chicken stir fry, zucchini chicken recipe, healthy weeknight dinner, easy stir fry recipe, chicken and vegetable stir fry, low carb chicken dinner