Description
Crispy Air Fryer Chicken Tenders are a quick, low-carb dinner option that delivers a crunchy almond flour crust and juicy chicken in just 15 minutes. This easy recipe uses simple pantry staples, requires minimal oil, and yields four servings of golden, protein-rich bites perfect for busy weeknights, meal prep, or family gatherings. Pair with your favorite dipping sauce for a satisfying, healthier alternative to traditional fried tenders. Enjoy them hot for the best crunch and flavor. Try now!!!
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Olive oil spray
Instructions
- Preheat air fryer to 400°F (200°C).
- Mix almond flour, garlic powder, onion powder, paprika, and salt.
- Pat chicken tenders dry and coat with the mixture.
- Arrange in a single layer in the air fryer basket.
- Lightly spray with olive oil.
- Cook 8-10 minutes, flipping halfway.
- Verify internal temperature reaches 165°F (74°C) and serve.
Notes
- For extra flavor
- add a pinch of dried herbs to the coating. Serve with a side of steamed vegetables or a fresh salad.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Crispy Air Fryer Chicken Tenders, air fryer chicken tenders, quick chicken dinner, healthy chicken recipe, almond flour chicken, crispy chicken tenders, low carb chicken, easy weeknight meals, family friendly chicken