Description
A refreshing creamy tzatziki chicken salad featuring shredded chicken, Greek yogurt, cucumber, lemon, garlic, and dill. Perfect for meal prep, picnics, or a light summer dinner, this low‑calorie, protein‑rich dish stays cool and flavorful after chilling. Ideal for healthy lunches, it combines Mediterranean zest with satisfying texture for a quick, easy recipe that can be served with pita, wraps, or greens.
Ingredients
Scale
- 2 cups shredded chicken
- 1 cup Greek yogurt
- 1 medium cucumber, diced
- 1/4 cup red onion, finely chopped
- juice of 1 lemon
- 2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- salt and pepper to taste
Instructions
- In a large mixing bowl, combine Greek yogurt, lemon juice, garlic, dill, salt, and pepper.
- Add shredded chicken, cucumber, and red onion; stir until combined.
- Chill for at least 30 minutes.
- Serve cold with pita or as a side.
Notes
- For extra crunch, pat cucumber pieces dry before adding. Adjust lemon and dill to taste. Works well for meal prep
- keep refrigerated up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No‑Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 250
- Sugar: 3g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 55mg
Keywords: creamy tzatziki chicken salad, easy chicken salad recipe, Greek yogurt chicken salad, summer salad ideas, protein packed salads, low calorie chicken dishes, meal prep chicken salad