Description
A low‑carb comfort dish featuring shredded chicken, broccoli and a creamy cheese sauce, perfect for quick weeknight meals. This easy bake delivers protein, calcium and rich flavor while keeping carbs minimal, making it ideal for healthy families and meal‑prep enthusiasts seeking a satisfying, indulgent dinner without the guilt.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup cream cheese, softened
- 1/2 cup grape juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Grease a 9‑inch baking dish with butter or oil.
- In a large bowl combine chicken, broccoli, cream cheese, grape juice, garlic powder, onion powder, salt and pepper; stir until smooth.
- Transfer mixture to the prepared dish and spread evenly.
- Top with shredded cheese.
- Bake 25‑30 minutes until cheese is bubbly and golden.
- Let cool briefly before serving.
Notes
- For extra crispness
- broil the top for 2 minutes. Leftovers reheat well in the microwave or oven. This recipe freezes well both raw and cooked.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Creamy Low Carb Chicken Casserole, low carb chicken casserole, easy chicken dinner, healthy chicken bake, quick low carb meals, chicken broccoli cheese recipe