Description
Discover the ultimate crack chicken tenders: parmesan and mayo crusted chicken, a quick and easy baked dish that delivers a crispy golden crust and juicy interior. This recipe blends creamy mayo with sharp Parmesan, seasoned with garlic and onion powder, then coats each tender in panko for a light crunch. Ready in just 25 minutes, it serves four, making it perfect for busy weeknights, family meals, or meal‑prep containers. No frying, no mess, just delicious results every time.
Ingredients
Scale
- 1 pound chicken tenders
- 1/2 cup mayonnaise
- 1/2 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix mayonnaise, Parmesan cheese, garlic powder, onion powder, salt, and pepper together until smooth.
- Coat each chicken tender in the mayo mixture, then dredge in panko breadcrumbs.
- Place the breaded tenders on the prepared baking sheet and bake for 20-25 minutes or until golden brown and cooked through.
Notes
- For a gluten‑free version
- replace panko with almond flour. Serve with a side salad or roasted vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 1g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 95mg
Keywords: crack chicken tenders: parmesan and mayo crusted chicken, easy chicken tenders, parmesan chicken recipe, mayo crusted chicken, quick chicken dinner, baked chicken tenders, crispy chicken recipe, family dinner ideas, weeknight chicken meals