Description

Discover the ultimate Chicken Sweet Potato Rice Bowl, an easy weeknight dinner that blends tender chicken, caramelized sweet potatoes, and fluffy rice into a protein‑rich, balanced meal. This recipe features simple seasoning, quick oven roasting, and a one‑pan skillet method, delivering a flavorful bowl perfect for meal‑prep, family dinners, and healthy eating enthusiasts. Follow our step‑by‑step guide for a satisfying, colorful dish that looks great on Pinterest and satisfies cravings. Enjoy it

Ingredients

Scale

2 cups cooked rice
1 lb chicken breast, diced
2 medium sweet potatoes, cubed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions

Preheat oven to 425°F (220°C).
Toss sweet potatoes with 1 tablespoon olive oil, garlic powder, paprika, salt, and pepper.
Roast sweet potatoes 25‑30 minutes, stirring halfway.
Heat remaining oil in a skillet, season the chicken, and cook 7‑10 minutes until done.
Assemble bowls with rice, sweet potatoes, chicken, and garnish with parsley.

Notes

Use brown rice for extra fiber. Add a squeeze of lemon for brightness. Store components separately for best texture.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking, Sautéing
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 450
Sugar: 5g
Sodium: 350mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 5g
Protein: 35g
Cholesterol: 80mg

Keywords: Chicken Sweet Potato Rice Bowl, easy chicken rice bowl, sweet potato chicken recipe, meal prep chicken bowl, quick dinner ideas, healthy chicken bowl, balanced dinner recipe, chicken and sweet potato meals, one pan chicken dinner