Description

Discover a quick, low‑carb chicken cauliflower rice casserole that blends shredded chicken, cauliflower rice, creamy sauce, and melted cheese into a one‑dish dinner. This comforting bake is perfect for busy families, meal‑prep, and weight‑watchers seeking delicious flavor without carbs. Ready in under an hour, the casserole offers a golden cheesy crust and a silky interior, making it an ideal weeknight staple for anyone craving hearty, nutritious comfort. Serve hot and enjoy the wholesome goodne

Ingredients

Scale

2 cups cooked shredded chicken
2 cups cauliflower rice
1 cup shredded cheese
1 cup cream
1/2 cup diced onion
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon pepper

Instructions

Preheat oven to 375°F (190°C).
Grease a 9‑inch baking dish with butter or oil.
In a large bowl combine shredded chicken, cauliflower rice, half the cheese, cream, onion, garlic powder, salt, and pepper; mix well.
Transfer mixture to the dish and top with remaining cheese.
Bake 25‑30 minutes until cheese is bubbly and golden.
Let rest five minutes before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 6 servings
Calories: 320
Sugar: 5g
Sodium: 600mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 25g
Cholesterol: 80mg

Keywords: chicken cauliflower rice casserole, low carb casserole, easy chicken dinner, cauliflower rice recipes, weeknight meals, comfort food casserole, meal prep casserole, healthy chicken bake, keto dinner ideas, family friendly casserole, quick baked meals