Description
Cheesy Garlic Chicken Wraps are a quick low‑carb dinner that combines shredded chicken, melted mozzarella or cheddar, and aromatic garlic in a buttery tortilla. Ready in just 15 minutes, this protein‑rich wrap delivers creamy cheese, savory chicken, and a crisp golden exterior, perfect for busy weeknights or meal‑prep. Ideal for keto followers, the dish offers satisfying flavor without extra carbs, making it a go‑to option for healthy, delicious comfort food. Enjoy it hot for great flavor burst
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (mozzarella or cheddar)
- 2 cloves garlic, minced
- 4 low‑carb tortillas
- 2 tablespoons butter
- Salt and pepper to taste
- Optional: chopped parsley for garnish
Instructions
- Melt butter in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add shredded chicken, season with salt and pepper, and cook until heated through.
- Reduce heat and stir in shredded cheese until fully melted and combined.
- Lay out tortillas, spoon the cheesy chicken mixture onto each, and roll tightly.
- Place wraps seam‑side down in the skillet and cook 3‑4 minutes per side until golden brown.
- Slice in half, garnish with parsley if desired, and serve warm.
Notes
- For extra crispness, press the wrap gently with a spatula while it cooks. The filling can be made ahead and stored refrigerated for up to 3 days
- reheat in a skillet to restore meltiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Pan‑fry
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: Cheesy Garlic Chicken Wraps, low carb chicken wrap, quick keto dinner, garlic chicken recipe, easy chicken wrap, keto lunch ideas, low carb meals, chicken tortilla wrap, fast healthy dinner