Description
Discover the ultimate cauliflower soup recipe that blends tender cauliflower florets, sweet onion, and aromatic garlic into a silky, creamy bowl. This easy, family‑friendly dish uses simple pantry staples like vegetable broth and heavy cream, delivering rich flavor and comforting texture in under 30 minutes. Perfect for weeknight meals, meal‑prep, or cozy winter evenings, this soup is nutritious, low‑calorie, and endlessly customizable for any taste. Serve hot, sprinkle chives and savor each bit
Ingredients
- 1 head cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until soft.
- Add chopped cauliflower and vegetable broth. Bring to a boil, then reduce heat and simmer until cauliflower is tender, about 15 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in heavy cream and season with salt and pepper.
- Serve warm, garnished with fresh herbs if desired.
Notes
- For a dairy‑free version
- replace heavy cream with coconut milk. Adjust thickness with extra broth. Garnish with croutons
- chives
- or a drizzle of olive oil.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 250
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 9 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 45 mg
Keywords: cauliflower soup, easy cauliflower soup recipe, creamy vegetable soup, quick healthy soups, low calorie soup ideas, weeknight dinner soup, homemade soup recipes, comfort food soup, vegetarian soup recipes, soup for cold weather, how to make cauliflower soup