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cajun chicken

cajun chicken delivers bold flavor, creamy sauce, and fast weeknight dinner


  • Author: Tyler Brooks
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A quick and flavorful cajun chicken dinner featuring tender chicken breasts in a creamy, spicy sauce served over fluffy rice. This easy recipe uses simple pantry staples like Cajun seasoning, heavy cream, chicken broth, and diced tomatoes, delivering bold Southern comfort in under 30 minutes. Perfect for busy weeknights, it offers a satisfying blend of heat and richness that families love, with minimal cleanup and a gorgeous presentation. Serve with a crisp salad for extra crunch and freshness!!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 tablespoon Cajun seasoning
  • 2 tablespoons vegetable oil
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup diced tomatoes
  • 1 cup cooked rice
  • Salt and pepper to taste

Instructions

  1. Season the chicken breasts with Cajun seasoning, salt, and pepper.
  2. Heat vegetable oil in a skillet over medium heat. Cook the chicken 6‑7 minutes per side until cooked through. Remove and set aside.
  3. In the same skillet add chicken broth, diced tomatoes, and simmer. Stir in heavy cream and simmer until sauce thickens, about 5 minutes.
  4. Return the chicken to the skillet, coat with sauce, and serve over cooked rice.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan‑fry
  • Cuisine: American

Nutrition

  • Serving Size: 4 servings
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 110mg

Keywords: cajun chicken, easy cajun chicken recipe, quick chicken dinner, creamy chicken sauce, weeknight chicken meals, spicy chicken over rice, cajun seasoning chicken, one pan chicken dinner, family friendly chicken recipe