Description
Discover the ultimate asparagus stuffed chicken breast recipe—tender chicken breasts filled with fresh asparagus, sun‑dried tomatoes, and melted mozzarella. This easy, protein‑rich dinner delivers juicy flavor, balanced nutrition, and a stunning presentation in just 45 minutes. Perfect for busy families, meal prep, or a special weeknight, it pairs beautifully with simple sides and fits a low‑carb, high‑protein lifestyle. Serve with roasted potatoes or a salad for a complete, satisfying meal.
Ingredients
Scale
- 4 boneless chicken breasts
- 1 cup asparagus, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup mozzarella cheese, shredded
- 2 tablespoons olive oil
- salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Mix asparagus, sun‑dried tomatoes, and mozzarella.
- Slice chicken breasts horizontally to create a pocket.
- Stuff each breast with the mixture and secure with toothpicks.
- Rub with olive oil, season with salt and pepper.
- Bake 25‑30 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 110mg
Keywords: asparagus stuffed chicken breast, easy chicken dinner, stuffed chicken breast recipe, asparagus chicken recipe, quick healthy meals, low carb chicken dishes, weeknight dinner ideas, high protein dinner